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Hydration – Does It Really Matter?

It’s a glorious, sunny day here in Arizona.  But it’s dry.  Always dry.  As much as I dislike the humidity of the East Coast and the South, the dry cold (and heat) is a challenge for me as well.  So as I write, I’m hydrating by drinking a huge breakfast smoothie made with lots of […]

Hydration – Does It Really Matter?

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